First Steps After a Cancer Diagnosis

First Steps After a Cancer Diagnosis

Breathe…you have time to decide your treatment. In the meantime: Meet with a naturopathic, holistic or functional medicine doctor (Discuss Alternative & Complimentary Therapies, Supplements and Check Hormones) Order Some Books (see my suggestions) Change Your Diet...

21-Day Water Fast

My Water Fasting Experience 3/25/23 Saturday Let’s talk about the water fast. Right around the time of my last MRI, I discovered a friend also had breast cancer. I met her through Daniel, so I don’t know her very well, but I still consider her a friend. She came over...

Valerie’s Green Juice Recipe

*always organic, if possible 1 Green Apple 1 Small Lemon (including peel) 2 Small Mandarin Oranges (including peels) 1-2 Large Stalks Broccoli 2-3 Leafs Kale 1 Bunch Romaine Lettuce 2 Stalks Celery 1 Large Cucumber 1” Ginger 1” Turmeric  Wash all the veggies (baking...
My Big Journey Healing Breast Cancer

My Big Journey Healing Breast Cancer

She Felt a Lump… On March 16, 2022, I went to see the gynecologist and thought to have her look at my breast as the nipple was beginning to invert. She felt it and said that she felt something and wanted me to get a diagnostic mammogram and ultrasound. After that...
My Gallbladder Teacher

My Gallbladder Teacher

Although, the following is not specifically about cancer, I’d like to share what this whole experience of getting my gallbladder removed has taught me so far. Though, I know that there’s more to come, I can feel it and where I’m at right now with it. I can...